Meditation 1
The Room You Never Opened
A story about a house, a door at the end of the hallway, and what happens when you finally put your hand on the handle. There's a line at the end that's yours to keep.
For the moments between meetings, before sleep, or when your mind won't settle. There's nothing to buy and nothing to sign up for. Put your headphones on and press play.
Best with headphones, sitting or lying down, somewhere you won't be interrupted. Please don't listen while driving or operating machinery.
A story about a house, a door at the end of the hallway, and what happens when you finally put your hand on the handle. There's a line at the end that's yours to keep.
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Take the free SnapshotThese recordings are guided relaxation for general wellbeing. They are not therapy, hypnotherapy, or medical, psychological, financial or legal advice. If you're managing a mental health condition, please listen with your practitioner's guidance. If you need urgent help, call 000, or Lifeline on 13 11 14.